So Real Sundays

Using Healthy Coping Skills to Face your Feelings and Empower Yourself

August 27, 2023 • Lauren McNeil • Season 2 • Episode 2

In today's episode we will discuss the importance of actually feeling your feelings. I will talk about my personal experience with this topic and how I managed to finally face my own feelings. I will leave you with some healthy tools and coping mechanisms that I learned along the way. Feel free to check out all of the books and youtube channels referenced in this episode. Links below

*trigger warning adult themes, substances, abuse*

Books referenced

Julia Cameron: The Artist's Way
https://a.co/d/gCy5goy

Louise Hay: You Can Heal your life
https://a.co/d/hg5PgKd

Youtube channels referenced

Steve Nobel
https://www.youtube.com/@SteveNobel

QiGong Meditation
https://www.youtube.com/@QigongMeditation

Black Yogi Nico
https://www.youtube.com/@YogaWithNico

Music Credits:
https://www.epidemicsound.com/track/KsrihhDvc4/ - Intro- Hypercell
https://www.epidemicsound.com/track/Y4pO3qDI1R/ - episode 2 Good Wine