So Real Sundays
Episodes
22 episodes since 2023
*NEW* Opinions Muted | Your Voice is the ONLY One That Matters
Opinions Muted | discusses the pain and heartbreak of gossip and negative criticisms from people who claim to love us.It talks about the importance of disconnecting from these influences and not allowing other people’s opinions to...
August 04, 2024
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Season 3
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Episode 4
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10:09
*NEW* Happy Birthday Olivia | Kids Don't Care about Money, Only Memories
Happy Birthday Olivia is a poem dedicated to my daughter's 13th birthday. Money-wise... I couldn't fly her to Paris (yet), so I memorialized her awesomeness in a poem! Enjoy!Drop us a text message,...
July 28, 2024
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Season 3
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Episode 3
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12:14
*NEW* Grocery Store | Deep Thinking while Shopping for Oranges
Grocery Store. We explore deep life truths in this light-hearted poem while going down the produce aisle.Everyday moments like grocery shopping can unlock our divine nature if we allow them to, but don't forget to pay your bill......
July 21, 2024
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Season 3
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Episode 2
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6:26
*NEW* Snakeskin | Sometimes We Hold On to What We Must Release
Snakeskin. This poem compares a snake shedding its skin, to letting go of people, places, and situations that no longer serve you.Join me as we look deeper into this topic and discover new uplifting points of view.Enjoy!
July 14, 2024
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Season 3
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Episode 1
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11:53
*NEW* So Real Poetry Trailer
Welcome to So Real Poetry!Every Sunday at 6pm EST, Lauren will share an original poem, discuss its meaning, delve into her creative process, and leave you with an optional journal prompt.Drop us a text message, leave...
July 14, 2024
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0:59
*NEW* Welcome to So Real Poetry
This mini episode briefly explains the change from So Real Sundays to So Real Poetry. Thank you to all my previous subscribers and listeners!Drop us a text message, leave a comment, and tell us what you think!Thanks fo...
July 07, 2024
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Season 2
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Episode 9
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1:24
Transmuting Rejection into Protection: Brain Hacking for a Better Future
In today's episode, I discuss the power of changing your perspective. How to shift your internal beliefs from rejection to divine protection. By recognizing that any and everything that left your life, no matter the circumstances, was done for ...
October 15, 2023
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Season 2
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Episode 8
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13:37
There is No Growth in Stagnancy: Fruit Fly edition
In today's episode, I will discuss stagnancy. During a stagnant period in my life, fruit flies showed up as an animal totem to indicate that I was no longer growing in my present situation. We will talk about how fear and ego can keep you trapp...
October 08, 2023
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Season 2
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Episode 7
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10:07
The Evil Eye of Envy: How to Spot it, Protect Yourself, and Empower your Perspective to Live Authentically
In this episode, Lauren compares jealousy/envy to the wooden blocks used in the game of Jenga. She explains how useless jealousy is, why it is a form of evil eye (psychic attack),spotting envy in those around you, how to protect yourself,...
October 01, 2023
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Season 2
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Episode 6
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17:39
Overcoming Unworthiness as a 30-something author back in my mother's house
In this episode, I share my struggles with unworthiness within my current situation. Please understand that this level of vulnerability is not easy but I truly felt like this episode was beyond necessary. If you are also struggling with unworth...
September 17, 2023
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Season 2
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Episode 5
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11:04
Unlock True Acceptance by Avoiding False Signs and Embracing Emotions
In today's episode we will wrap up our mini series on feelings. We are ending this series by talking about signs of false acceptance, and how to unlock true acceptance by embracing your emotions. It becomes extremely difficult to let go...
September 10, 2023
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Season 2
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Episode 4
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13:39
The Power of Letting Go: Transform Your Life and Create a Harmonious Future
In today's episode we will talk about letting go. I discuss my personal with letting go, and how I deluded myself into think that I had let go when I hadn't. We will talk about some signs of not letting go and how these habits can keep you vibr...
September 03, 2023
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Season 2
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Episode 3
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12:09
Using Healthy Coping Skills to Face your Feelings and Empower Yourself
In today's episode we will discuss the importance of actually feeling your feelings. I will talk about my personal experience with this topic and how I managed to finally face my own feelings. I will leave you with some healthy tools and coping...
August 27, 2023
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Season 2
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Episode 2
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21:25
How to heal after hitting rock bottom and discover your inner strength
The first episode of season 2 kicks off with a vulnerable start.We will discuss the lessons I learned after hitting rock bottom in my own life, and how I discovered my own inner strength through forgiveness and taking accounta...
August 20, 2023
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Season 2
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Episode 1
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12:17
So Real Sundays poem
Poem inspired by the making of this podcast, please enjoy.Books and Resources for wellness and healingDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by...
June 18, 2023
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Season 1
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Episode 8
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3:25
Things I wish I knew about parenting before becoming a parent pt 2
This episode is part 2 of things I wish I knew about parenting before becoming a parent.If any part of this episode resonates with you, Please rate this episode and Subscribe, so you don't ever miss a show.Thanks for listening!<...
June 11, 2023
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Season 1
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Episode 7
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20:36
Things I wish I knew about parenting before becoming a parent pt 1
This episode is Part 1 in a 2-part series. We will be discussing things that I wish I knew about parenting before becoming a parent. If any part of this episode resonates with you, Please rate this episode and Subscribe, so you don't ev...
June 04, 2023
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Season 1
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Episode 6
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18:04
Things I wish I knew about my parents as a kid
8 Things I wish I knew about my parents as kid. Knowing these 8 things would have made childhood soo much easier.Thanks for stopping by!*Trigger Warning*Books Mentioned:Daring Greatly by Brene' Brown
May 28, 2023
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Season 1
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Episode 5
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18:19
Journey of Forgiveness
In this episode we will discuss childhood traumas, and the power of forgiveness. Forgiveness for your self and changing our perspective of the ones who hurt us, to move into a place of empowerment.*Trigger Warning*Bo...
May 21, 2023
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Season 1
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Episode 4
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21:16
Overcoming abandonment and rejection wounds: A self love story
How I began to heal and overcome abandonment and rejection wounds in childhood, and build self love and worth.Book Resources mentioned in today’s episode:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live...
May 14, 2023
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Season 1
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Episode 3
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17:12
Are your inputs mostly trash?
If you ate mostly fear and hate, would you sweat courage and love? Probs not. Might be time to analyze the root of the content you consume...*trigger warning*music credits:Energetic Upbeat Background Music No Copyrig...
April 30, 2023
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Season 1
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Episode 2
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12:03
Is your religion making you stupid?
When you go to a buffet, do you only eat croutons? Probably not... so why are you limiting your knowledge at the spiritual buffet that is life?*trigger warning*music credits:Energetic Upbeat Background Music No Copyright...
April 30, 2023
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Season 1
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Episode 1
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7:36